Queensland

W-League players: Abbey Lloyd (Capalaba), Allira Toby and Meghan McElligott (Moreton Bay), Cassandra Zaffina and Whitney Knight (Lions FC), Danielle Ward (Western Pride)

Teams to watch: Can't go past The Gap and Lions FC, they play consistent and beautiful football. The Gap is always a team clubs want to beat and only a handful have been able to do it since the inception of the league. 

Also, keep an eye on Western Pride and Moreton Bay United. They will both continue to improve as the season goes on, and if teams can keep injury free, they will be able to push for their first-ever finals appearance.

The story so far: It's four rounds into the season now in Queensland and there are some clear favourites for the title. Last seasons grand finalist The Gap and semi-finalist Lions FC have yet to drop points while Capalaba is also undefeated, but had a draw against Logan Lightning. 

The 2018 Champions, Brisbane Roar/QAS are yet to win a match after a host of players left the team as they aged out of the program. SWQ Thunder joins them on the bottom of the table, who have faced tough results with 25 goals scored against them. 

Where to watch: Football Queensland announced ahead of the season all NPL Women's matches would be filmed. However, only one match a week would be broadcasted, which is the 'Match of the Round' and is streamed on Facebook. Highlights will be available on YouTube for all other matches.

Click here for up-to-date fixtures

New South Wales

W-League players: The NPL Women's in New South Wales is know for having a large number of W-League players in its competition. 

Sydney University: Annabel Martin, Aoife Colvill, Clare Wheeler, Cortnee Vine, Julia Vignes, Nicki Flannery and Taren King

Sydney Olympic: Angelique Hristodoulou, Panagiota Petratos, Susan Phonsongkham and Teresa Polias

Illawarra Stingrays: Caitlin Cooper, Erica Halloway, Kahlia Hogg, Michelle Heyman, Talitha Kramer and Trudy Burke

Macarthur Rams: Elizabeth Ralston, Kylie Ledbrook, Tash Prior, Rosie Galea, Nikola Orgill, and Shamiran Khamis

North Shore Mariners: Hannah Brewer

Northern Tigers: Eliza Campbell, Isabella Foletta and Yesim Servet Uzunlar

Manly United: Ally Green and Nicole Simonsen

NWS Koalas: Nat Tobin and Princess Ibini

Emerging Jets: Renee Poutney

Blacktown Spartans: Casey Dumont and Olivia Price

Teams to watch: The Macarthur Rams are looking to go back-to-back after a dramatic Championship win last season while two-time Premiers Sydney Uni have recruited well once again. After winning promotion from NPL Women's 2 last season, Sydney Olympic are having their first season in the competition so they will be hoping to buck the trend and stay up in the top division.

The story so far: It's only one round in so it's hard to tell what is happening after just a single round. There were no draws in the opening round with the Koalas, Rams, Sydney Uni, Sydney Olympic, Football NSW and Stingrays all getting the win. 

Where to watch: All NPLW matches will be streamed through Football NSW’s NPL social media channels including highlights over the next three seasons.

Click here for up-to-date fixtures

Australian Capital Territory

W-League players: No confirmation on teams.

Teams to watch: Treble winners Belconnen United will be the benchmark in the competition once again with coach Antoni Jagarinec staying on this season. 

When is kick-off: Round one of the season in the ACT will begin on March 30 between Canberra United Academy and Woden-Weston FC. 

Where to watch: There is no information if games will be streamed.

Click here for up-to-date fixtures

Victoria

W-League players: Emma Checker, Melissa Hudson (nee Barbieri) and Jacynta Galabadaarachchi (Alamein FC), Angie Beard and Adriana Taranto (Calder United), Melissa Maizels (Bayside United), Alexandra Gummer, Adriana Jones, Chelsea Blisset, Aimee Medwin, Ella Mastrantonio and Sofia Sakalis (South Melbourne), and Lia Privitelli (Bullen Lions)

Teams to watch: Having won the 2019 Football Victoria Women's Community Shield Calder United will be a side to follow closely. South Melbourne has always been strong in the NPL Women's competition and were the Premiers last season by a single point. The lost to Bullen in the grand final so will be wanting to take that Championship crown in 2019. 

The story so far: Three rounds into the new season and Calder United is the only undefeated team closely followed by Bullen, South Melbourne, Alamein, Box Hill and Heidelberg all having won two games.

Southern United might struggle again this season, they are yet to score a goal and have 31 goals against them already.

Where to watch: As part of a three-year deal all NPL Women's games will be broadcast, live and free to fans on YouTube and Facebook in 2019.

Click here for up-to-date fixtures

South Australia

W-League players: Dylan Holmes and Georgia Campagnale (Adelaide City), Jenna McCormick (Fulham United), Emily Hodgson (West Adelaide), Sian McLaren (Salisbury Inter) Laura Johns and Georgia Iannella (Adelaide University)

Teams to watch: Adelaide City come into 2019 as the reigning Champions and have started the season well with a win. The newly promoted Adelaide Comets will also be a team to follow as they go through the change from the State League. Fulham United also scrapped through the playoff match last season but have added experience to their squad for this season.

The story so far: It's just one round in so once again, hard to tell where teams are at right now but Adelaide City, West Adelaide and Salisbury Inter had wins to kickstart their 2019. 

Where to watch: There are no streams for the competition but Football Federation South Australia has put up a video showing the goals from the opening round and this will likely continue. 

Click here for up-to-date fixtures

Note: All information provided by SportsTG and State Federation websites so the player list will change throughout the season.