There's plenty of W-League with Melbourne Victory getting the gong of being the amazingest. Plus there's an update on the last ever Champions Trophy with a shoutout to the Hockeyroos. Also don't miss the T20 cricket banter and massive kudos to Steph Gilmore. How good is she!

Don't forget to listen to the end for the cutest blooper.

... or you can listen on Spotify here.