Sam Kerr, with the help of trainer Courtnay Osborne-Walker, have produced a 20 minute home workout that one can do with no equipment.
Kerr is currently in London where she awaits news about the future of her FAWSL season with Chelsea FC.
Her club has provided her with an exercise bike and a few other fitness basics she uses to exercise in her spare bedroom during this period of social isolation.
They have also supported her and the rest of her Chelsea squad with distance strength and conditioning programs and through contact to ensure player wellbeing.
The exercise video below though can be done with no equipment and is designed to improve reaction and agility.
Copyright ©The Women's Game All rights reserved.
Related Articles

Matildas Foord, Catley beat Kerr and finally lift a trophy: 'It is about quality, not only desire'

As Socceroos bow out to world's greatest male, the world's greatest female steps up

Matildas captain is 'an amazing centre-forward' says Chelsea's Hayes
Latest News

Min Woo Masters bound
26 Mar 2023

Scheffler ends Day’s match play run
26 Mar 2023

Foord is Arsenal's hero after sinking Spurs - again
26 Mar 2023
Most Read

Victory shake-up: Talay in line to replace Popovic at ailing A-League giants
21 Mar 2023

Noa's arc: Son of Socceroos gun making waves for Croatia
22 Mar 2023

Learning curve: Ex-Socceroos skipper making his Mark for Reds
23 Mar 2023

Cummings excited by Socceroos wonderkid Robertson
22 Mar 2023